4 Zone Blocks – Spelt Flour Cheese Bites
- 1 egg
- 28 g Kashkaval
- 56 g feta cheese
- 50 g spelt flour
- 6 g mixed seeds (chia, sesame, flaxseed, etc.)
- A little water
Method: Mix everything together, adding a little water until you get a thick dough/batter. Shape into small bites and bake until golden and cooked through.


