3-Block Lavash Scramble with Tomato, Avocado & Plums

simple, satisfying 3-block Zone meal built around everyday ingredients: eggs, lavash, cheese, fresh tomatoes, creamy avocado and sweet plums.

Ingredients

• ½ wholegrain lavash
• 2 eggs
• 25–30 g low-fat white cheese or yellow cheese
• 1–2 tomatoes, chopped
• ¼ avocado, sliced
• 2 small plums
• Salt and black pepper
• Optional: oregano, paprika or fresh herbs

Method

1. Whisk the eggs with a pinch of salt and pepper.
2. Cook gently in a non-stick pan, stirring until softly scrambled.
3. Add the crumbled cheese and cook for another minute.
4. Warm the lavash briefly and fill it with the scrambled eggs and tomatoes.
5. Add the avocado on top or serve it alongside.
6. Finish with the plums as your fruit serving.

Zone balance

Designed as approximately 3 protein / 3 carbohydrate / 3 fat blocks, although the exact block count depends on the nutrition labels of your particular lavash and cheese.

Why I like this one

It has the Zone plate structure without feeling like diet food: protein-rich eggs and cheese, vegetables, a controlled fruit portion, and healthy fat from avocado.