When you want something sweet in the afternoon without turning your snack into a dessert, this 2-block Zone snack is a simple combination of creamy Skyr, fresh kiwi and peanut butter.
It takes just a couple of minutes to prepare and gives you a nice balance of protein, carbohydrate and fat while keeping the ingredients simple.
Ingredients
- 200 g Skyr
- 1 medium kiwi
- 2 teaspoons peanut butter (about 10 g)
How to Make It
- Spoon the Skyr into a bowl.
- Peel and chop the kiwi into small pieces.
- Add the kiwi to the Skyr and gently mix.
- Drizzle or swirl the peanut butter through the mixture.
- Serve immediately, or chill for a few minutes for a colder, creamier snack.
Why This Snack Works
Skyr provides a convenient protein-rich base, while kiwi adds natural sweetness, freshness and texture. The peanut butter brings richness and fat, making the snack more satisfying.
The combination of creamy, tangy Skyr, juicy kiwi and nutty peanut butter makes this feel much more indulgent than the ingredient list suggests.
The Zone Balance
This recipe is designed as an approximately 2-block Zone snack:
- Protein: Skyr
- Carbohydrate: Kiwi
- Fat: Peanut butter
Because nutritional values differ between Skyr and peanut-butter brands, check your labels if you want to calculate the blocks precisely.
Perfect for the Afternoon
This is especially handy when you want something quick, sweet and filling between meals. There is no cooking involved, and everything can be prepared in one bowl.
Simple ingredients. Balanced blocks. A fresh little afternoon treat. 🥝🥜
Nutrition note
For strict Zone calculations, use the nutrition information from your specific Skyr and peanut butter. The quantities above are a practical approximation rather than a laboratory-precise block calculation.
